Lecture 1 - Conditioning and It's Types
Lecture 2 - ATP and Energy System 1
Lecture 3 - ATP and Energy System 2
Lecture 4 - Improving the Efficiency of the Aerobic System 1
Lecture 5 - Improving the Efficiency of the Anaerobic System 2
Lecture 6 - Adaptations to Conditioning Training
Lecture 7 - Program Design Methodology
Lecture 8 - Periodization: Concepts and Application
Lecture 9 - Principles of Periodization
Lecture 10 - Fitness Training Principles
Lecture 11 - Applied Programming Vs Periodization
Lecture 12 - Need Analysis
Lecture 13 - SMART Goal Setting
Lecture 14 - Designing a Periodized Plan
Lecture 15 - Designing a Fitness Program
Lecture 16 - Designing a Workout Program
Lecture 17 - Introduction to Fitness and Assessment
Lecture 18 - Conditioning Fitness Test 1
Lecture 19 - Conditioning Fitness Test 2
Lecture 20 - Introduciton to Load Monitoring
Lecture 21 - Technology and Sensor Application in Conditioning Load Monitoring
Lecture 22 - Badminton Needs Analysis
Lecture 23 - Badminton Needs Analysis 1
Lecture 24 - Badminton Needs Analysis 2
Lecture 25 - Tennis Needs Analysis
Lecture 26 - Tennis Conditioning Program Design
Lecture 27 - Hockey Needs Analysis
Lecture 28 - Hockey Conditioning Program Design: Case 1
Lecture 29 - Football Need Analysis
Lecture 30 - Football Conditioning Program Design: Case 1
Lecture 31 - Football Conditioning Program Design: Case 2
Lecture 32 - Wrestling Conditioning Programme Design
Lecture 33 - Wrestling Conditioning Programme Design
Lecture 34 - Boxing Needs Analysis
Lecture 35 - Boxing Conditioning Programme Design
Lecture 36 - Boxing Conditioning Programme Design
Lecture 37 - Cricket Need Analysis
Lecture 38 - Cricket Conditioning Programme Design, Case 1
Lecture 39 - Swimming Conditioning Programme Design
Lecture 40 - Swimming Needs Analysis
Lecture 41 - Cricket Conditioning Programme Design, Case 2
